We all hate feeling ill, so wouldn't it be useful if there was some way your body could tell you what is making you sick? Well its seems that this could now be possible for your gut, at least. Australian researchers at the Royal Melbourne Institute of Technology (RMIT University) have tried a new pill on pigs that can measure internal gases and tell you how the food you just consumed will affect your digestive system.
Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive.
Sometimes it can feel like you’re doing everything you can to lose weight: you make it to the gym regularly, you eat healthily and only allow yourself the occasional treat, and you nearly always take the stairs instead of the elevator. So why is it that the excess weight doesn’t seem to shift as fast as you’d expect considering all the effort you put in? Well, your metabolism could hold the answer to that particular conundrum! So, without further ado, let’s take a look at five simple things that anyone can do to kick start a stubborn metabolism.
When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And while the classic crunch is all well and good and its benefits are certainly not to be sniffed at, it’s not the only exercise on the block when it comes to your stomach.
As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology such as the personal computer, email and the cloud have created an environment where you can easily go for hours at work without having to leave your seat.
It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive nature diets can bring but still want to eat healthy, we’re here to help. Here is a list of 16 foods for you to try in 2016. You might be familiar with some of these and others may be new but each one on our list comes with plenty of health benefits.
Being bloated is no fun for anyone. At best it can make you feel uncomfortable and make your favorite pair of jeans too tight, and at its worst it can give you a terrible stomach ache or abdominal pains and even diarrhea, perhaps even necessitating a day or two off work.
